Arched Back vs Straight Back Pullups
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Doing pull-ups with a straight or arched back is fine, but one might be better depending on your goals and fitness level.
Видео Arched Back vs Straight Back Pullups канала The Red Delta Project
Doing pull-ups with a straight or arched back is fine, but one might be better depending on your goals and fitness level.
Видео Arched Back vs Straight Back Pullups канала The Red Delta Project
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