Full body and abdominal Exercise | 8 minutes perfect workout to lose weight, Slim Body & Get ABS

Here is an 8-minute full-body and abdominal workout that can help you lose weight, slim down your body, and tone your abs:1. Jumping jacks - 60 seconds2. Plank - 30 seconds3. Squats - 60 seconds4. Bicycle crunches - 30 seconds5. Lunges - 60 seconds6. Russian twists - 30 seconds7. Push-ups - 60 seconds8. Leg raises - 30 secondsRepeat this circuit two times for a total of an 8-minute workout.Remember to focus on proper form and engage your core throughout the workout. You can also increase the intensity by using weights or increasing the duration of each exercise. Always consult a doctor before starting any new exercise routine.#homefitnesschallenge #loseweight #2023 #exercise #slimlegs #slimlegs #tiktokchallenge #exercises #slimlegs #abs

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