Emma's 6 Core Stability Exercises For Cyclists | Beginner Core Workout
Emma is back in the gym to talk you through six core stability exercises that can help you ride faster and avoid injury. All you will need for this workout is some clear floor space and an exercise ball.
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Emma runs you through six of her favourite and super straightforward core stability exercises. These include the bridge, Superman pose, boat pose, the plank, the side plank and finally the exercise ball hamstring curl. Core strength is super important for cyclists to make you a better all-round rider and reduce any chance of injury. Core strength is especially important when riding out of the saddle, a key skill for every cyclist.
Let us know if you give this core workout a go. 👇
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If you'd like to contribute captions and video info in your language, here's the link - http://gcn.eu/Rw
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Music: Epidemic Sound
Sunday Spelunking - Frook
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/
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Видео Emma's 6 Core Stability Exercises For Cyclists | Beginner Core Workout канала Global Cycling Network
Pre-Order Your Casual Winter Jackets Now! http://gcn.eu/Ry
Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Register your interest in the GCN Club: http://gcn.eu/Rx
Subscribe to GCN en Español: http://gcn.eu/gcn-en-espanol
Submit your content with our new uploader: http://gcn.eu/upload
Join our Facebook community: http://gcn.eu/FBCommunity
Emma runs you through six of her favourite and super straightforward core stability exercises. These include the bridge, Superman pose, boat pose, the plank, the side plank and finally the exercise ball hamstring curl. Core strength is super important for cyclists to make you a better all-round rider and reduce any chance of injury. Core strength is especially important when riding out of the saddle, a key skill for every cyclist.
Let us know if you give this core workout a go. 👇
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
If you'd like to contribute captions and video info in your language, here's the link - http://gcn.eu/Rw
Watch more on GCN...
Emma's Training Series 📹 http://gcn.eu/CommuterTraining
Music: Epidemic Sound
Sunday Spelunking - Frook
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
Welcome to the Global Cycling Network | Inside cycling
Thanks to our sponsors:
Alta Badia: http://gcn.eu/AltaBadia- // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites-
Assos of Switzerland: http://gcn.eu/Assos
KASK helmets: http://gcn.eu/KASK
fi’zi:k shoes and saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles
Wiggle: http://gcn.eu/wiggle
Topeak tools: http://gcn.eu/Topeak
Canyon bikes: http://gcn.eu/-Canyon
Quarq: http://gcn.eu/Quarq
Orbea bikes: http://gcn.eu/Orbea
Trek Bicycles: http://gcn.eu/-Trek
Vision wheels: http://gcn.eu/Vision
Zipp wheels: http://gcn.eu/Zipp
power2max: http://gcn.eu/power2max
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Continental tyres: http://gcn.eu/continental-
Camelbak: http://gcn.eu/camelbak-
Suscribirse a GCN en Español: http://gcn.eu/Suscribirse
The GCN Club - http://gcn.eu/club
YouTube Channel - http://gcn.eu/gcnYT
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Leave us a comment below!
Видео Emma's 6 Core Stability Exercises For Cyclists | Beginner Core Workout канала Global Cycling Network
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29 сентября 2018 г. 21:00:03
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