Yoga for Cyclists with Karen | EP01| Basic Stretches for Cyclists (Under 10 minutes)

Karen is a well-known Bondi-based Yoga coach, avid cyclist, and a Soomom ambassador.

We believe Yoga can positively impact your cycling by relaxing and stretching your muscles, allowing you to deliver more power, get more comfortable on the bike, avoid pain and prevent injuries.

Karen takes you through some basic exercises to repeat in the First Episode of Yoga for cyclists.

Those poses stretch the muscles most active while riding and will avoid you getting pain or injuries.

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Видео Yoga for Cyclists with Karen | EP01| Basic Stretches for Cyclists (Under 10 minutes) канала Soomom cycling