45 minute At Home Strength Training Workout | Get Empowered | NateBowerFitness

45 minute At Home Strength Training Workout | Get Empowered | NateBowerFitness
135 New Premium Workouts---NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
Shadow Boxing Gloves
https://natebowerfitness.com/boxing/shadow-boxing-gloves
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At Home Strength Training Workout
Have you challenged your body lately using weights? Empowered workouts are 45 minutes in length gives both men and woman a program that builds muscle, burns fat and challenges you to complete 3 full rounds of lifting with burnout sections when mentally and physically tired.
Grab some dumb-bells and lets get to work.

Round 1-Upper body
Round 2-Core
Round 3-Lower Body
Burnout-upper-core-lower
12-10-8-10 reps for 4 sets per p
Book a Bower Boxing Session: http://natebowerfitness.com/boxing
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Watch more Nate Bower
Boxing Workouts & Routines:
https://youtube.com/playlist?list=PLYhbuLiV970GWon10w4PZAp4IcmXWeP-T

HIIT: High Intensity Interval Training:
https://youtube.com/playlist?list=PLYhbuLiV970FD5wiDiryRigUjr0OjpLf4

20 Minute Workouts:
https://youtube.com/playlist?list=PLYhbuLiV970Hf_EM1P6C-ryASqboiJudK

30 Minute Workouts:
https://youtube.com/playlist?list=PLYhbuLiV970Fs9FjTAQQ-kLwa9SBGXk_9

Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing
instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
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