What is good grip strength? #shorts #gripstrength

What is good grip strength? For men between 40-45 its 80-120lbs of grip strength. Good grip strength allows you to support your body with your hands. An example of this would be a hanging exercise like a chin up. Good grip allows you to hold heavy objects when walking. And example of this is a farmers carry. Typically of you have a good grip strength you have goos full body strength.
These grip strength exercises are examples of how to train your grip and what you can achieve with a strong set of hands. Grip strengthening is vital for full body strength, punching power and longevity. How strong is your grip strength
#gripstrength #gripstrengthtest #120lbgripstrength
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