Upper Back and Shoulder opening Yoga Technique - Part 1 with Raja Gupta | Yograja

This tutorial video i have made to make upper back & shoulder joint flexible for beginner. to achieve proper alignment and benefits its very important to have upper back & shoulder flexible. because when we are practicing any pose like pigeon or wheel pose if upper back & shoulder is not flexible then its very difficult to do pose and maybe have pain.
‼️ Upper Back and Shoulder Opening Yoga Technique - Part-2 with - https://youtu.be/VESRi9t-mZM
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ADVANCE BACK BEND TECHNIQUES - https://youtu.be/4uxSKBpA-6A
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Techniques to open hip joint - https://youtu.be/YB7pgy942PA
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Vinyasa Flow | Full 1 Hour Yoga Class - https://youtu.be/cBx0KfpWCJ4
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Advanced yoga demo - https://youtu.be/VbO0N29fjtg
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Advanced Vinyasa Flow Sequence - https://youtu.be/7uefwKfz9T0
have pain
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#backbend #upperback #yogaforshoulder #rajagupta #yograja #йога #yoga #요가 #瑜珈

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