How To Rotate Shoulder in Advanced Backbend Yoga Pose | Yograja

This exercise help to improve your shoulder flexibility & back flexibility.

Content:
00:11-12:30 Sitting Warm Up For Shoulder & Backbend.
12:40-22:40 Warm Up For Pegion Pose (quadriceps stretch & Backbend).
23:10-26:20 Drills for Shoulder Flexibility With Chair
26:35-33:10 How to rotate shoulder on pigeon pose with strap
33:30-41:35 eka pada rajakapotasana 2 (one legged king pigeon pose with blocks & wall)
42:00-49:40 purna natarajasana (king dancer pose) with strap & chair.
49:45-55:00 relaxation for Back
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-------------- Y O G A ⤵️ P L A Y L I S T --------------
✔️ YOGA FOR BACK FLEXIBILITY.
‼️ https://youtu.be/Jzclt665fD4
‼️ https://youtu.be/VESRi9t-mZM

✔️ 7 DAY YOGA CHALLENGE.
‼️ https://www.youtube.com/watch?v=oydQa9y18Hg&list=PLFudvf6FQAThVAqrKdEGtV__6SBAjp1MT
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✔️ HANDSTAND.
‼️ https://www.youtube.com/watch?v=efP0A_whTuI&list=PLFudvf6FQATjPd217R-qk4VXAzjabCj69

✔️ VINYASA FLOW.
‼️ https://www.youtube.com/watch?v=FXWIDbl0U2I&list=PLFudvf6FQATj5lTcEgbip32ZHGkzwgomg
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✔️ YOGA FOR UPPER BACKBEND & SHOULDER OPENING.
‼️ https://www.youtube.com/watch?v=RsM6XEE7P3g&list=PLFudvf6FQATj7odIwTVT0_GGS8LMXTTWS
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✔️ HATHA FLOW.
‼️ https://www.youtube.com/watch?v=a7pQE2AGF28&list=PLFudvf6FQATiXMaioU7-zh6jHRyrVt55B
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✔️ YOGA FOR HIP OPENING.
‼️ https://www.youtube.com/watch?v=XZWUtjpzyRk&list=PLFudvf6FQAThDXr2crTitk71mXYxh4Bj2
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✔️ YOGA FOR BEGINNER.
‼️ https://www.youtube.com/watch?v=M55t8I9o0eU&list=PLFudvf6FQATg-Uh3TaEsRJOpYjUJswXw2
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✔️ ADVANCED YOGA.
‼️ https://www.youtube.com/watch?v=uiZVdIN1Cv8&list=PLFudvf6FQATj5Aw11rKhE1AvN2UbzFC7r
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#ShoulderFlexibility #Backbend #Yoga #AdvancedYoga #AdvancedBackbend #Fitness #YogaWorkout #Workout

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