Upper Back and Shoulder Opening Yoga Technique - Part-2 with Raja Gupta| Backbend | Yograja

This tutorial video i have made to make upper back & shoulder joint flexible for beginner. To achieve proper alignment and benefits its very important to have upper back & shoulder flexible. because when we are practicing any pose like pigeon or wheel pose if upper back & shoulder is not flexible then its very difficult to do pose and maybe have pain.
‼️ Part-1 - https://youtu.be/Jzclt665fD4
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Techniques to open hip joint - https://youtu.be/YB7pgy942PA
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15 MINUTES WARM UP FOR FULL BODY OPENING - https://youtu.be/RQpGfuOab-g
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UPPER UPPER BACK AND SHOULDER OPENING YOGA CLASS - https://youtu.be/i_C6WQA84kQ
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Yoga for health - https://youtu.be/z66YBDnJfmE
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