Clamshell tutorial - activate and strengthen your glutes

Can't activate your glutes? Looking for an exercise to strengthen your weak hip muscles? Learn how to do this glute strengthening exercise the right way!

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ABOUT THIS VIDEO
In this video, Vincent demonstrates the clamshell exercise. This exercised is used to active your glute muscles as well as strengthen your glute muscles. This version of the clamshell exercise has the most carryover to squats, deadlifts, olympic lifts, running and gymnastics. Vincent provides detailed instructions for how to get the most out of the clamshell exercise.

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Видео Clamshell tutorial - activate and strengthen your glutes канала Upright Health