Quick Glute Activation Circuit

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Quick Gluteus Medius and Gluteus Maximus Activation Circuit using only a Fitloop (miniband) - great for home exercise programs!

(Clams, Side-lying leg raise with resisted extension, glute max activation with resisted abduction, bridge with abduction - side-stepping circuit could be added)

by the Brookbush Institute of Human Movement Science (http://bit.ly/BIYTVDtoW) founded by Brent Brookbush
Model - Jordan Tisdale - https://www.facebook.com/ActorJordanT...

Location - Rick Richey's Independent Training Spot - http://www.independenttrainingspot.co...

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Видео Quick Glute Activation Circuit канала Brookbush Institute