Bedtime yoga | 12min | gentle | seated | unwind | destress |

A lovely 12min seated bedtime yoga sequence - perfect to destress and unwind before bed and in the evening (or anytime you would like a gentler practice!). xox p

Produced by Paula Lay & Mischa Baka

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Видео Bedtime yoga | 12min | gentle | seated | unwind | destress | канала yoginimelbourne