Evening yoga | ground | core | spine | stretch | 20min
An evening practice to ground, mobile the spine and stretch - perfect before going to sleep.
Produced by Paula Lay & Mischa Baka
Edited by Candice Polglase
Please support yoginimelbourne continue to make great content by becoming a Patreon: https://www.patreon.com/yoginimelbourne
or donating via Paypal
https://www.paypal.me/yoginimelbourne
To connect:
https://www.instagram.com/yoginimelbo...
https://www.facebook.com/paulalayyoga/
http://paulalayyoga.com
Видео Evening yoga | ground | core | spine | stretch | 20min канала yoginimelbourne
Produced by Paula Lay & Mischa Baka
Edited by Candice Polglase
Please support yoginimelbourne continue to make great content by becoming a Patreon: https://www.patreon.com/yoginimelbourne
or donating via Paypal
https://www.paypal.me/yoginimelbourne
To connect:
https://www.instagram.com/yoginimelbo...
https://www.facebook.com/paulalayyoga/
http://paulalayyoga.com
Видео Evening yoga | ground | core | spine | stretch | 20min канала yoginimelbourne
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Yoga for neck, shoulders and upper back 15min](https://i.ytimg.com/vi/4vTJHUDB5ak/default.jpg)
![Bedtime yoga | 12min | gentle | seated | unwind | destress |](https://i.ytimg.com/vi/JyXL4C1fkE0/default.jpg)
![Gentle yoga flow | healthy spine | all levels | 20min |](https://i.ytimg.com/vi/HXnVX5lU1Zg/default.jpg)
![Morning flow - whole body (20min)](https://i.ytimg.com/vi/FSMmNVOX97o/default.jpg)
![Movement medicine | feet | hips | spine (20min)](https://i.ytimg.com/vi/WtVdCsyKrpI/default.jpg)
![Yoga to alleviate back pain (15min)](https://i.ytimg.com/vi/AgBFSJ6p2kk/default.jpg)
![Yoga Bliss | 20min | whole body | gentle](https://i.ytimg.com/vi/GRIQ12P8keE/default.jpg)
![Yoga to release the hips & hamstrings (15min)](https://i.ytimg.com/vi/t_PhU-jMPRM/default.jpg)
![Yoga flow - strong core | whole body | abs | 25 min |](https://i.ytimg.com/vi/W_OVp_xXars/default.jpg)
![Wind down yoga (10min)](https://i.ytimg.com/vi/T9xeKjB3d8E/default.jpg)
![Seated yoga for the neck, shoulders & upper body (15 minutes)](https://i.ytimg.com/vi/2tprK4ml3Z4/default.jpg)
![Letting go - Mindful living series (hip focus - 25min)](https://i.ytimg.com/vi/pUW7YTtYUts/default.jpg)
![15 min wake up routine](https://i.ytimg.com/vi/1V6UPkxG-6E/default.jpg)
![Yoga for lower back pain 15min](https://i.ytimg.com/vi/KRSYJ73s9nM/default.jpg)
![Neck, shoulder & upper body magic (20min)](https://i.ytimg.com/vi/o4TqyiG0l-g/default.jpg)
![Wake up yoga - refresh & energise | whole body | gentle | 20min |](https://i.ytimg.com/vi/gfhDIMx7PMk/default.jpg)
![Detox and unwind yoga flow | whole body | twists | spine | 25 min](https://i.ytimg.com/vi/HdAKse7H1SM/default.jpg)
![5min yoga for neck & shoulders](https://i.ytimg.com/vi/vZFYjKkZuuU/default.jpg)
![Yoga to relieve tired legs | stretch | unwind | all levels | 25min |](https://i.ytimg.com/vi/H5YjJLm899s/default.jpg)