12" Cosmic Brownie Protein Dessert Pizza

12" Cosmic Brownie Protein Dessert Pizza

📍A Dessert Pizza Crust that can be made in minutes that requires one bowl, no kneading, no rolling out of the dough with extra flour, etc!

✅ Macros for the WHOLE 12” Pizza (8 Slices):
686 Cals, 63g Carbs, 6g Fat, 95g Protein

✳️ Ingredients for Brownie Protein Pizza Crust:
40g Self Rising Flour
20g Chocolate Whey/Casein Blend Protein Powder (I use @flex_brands aka my brand aka the best protein powder for recipes in the game! “FDL” saves you 15%)
12g Brownie Batter @ProteinCookieButter Mix-Ins
10g Special Dark Cocoa Powder
5g Zero Cal Sweetener
150g Plain Non Fat Greek Yogurt
75g Egg Whites

✳️ Ingredients for Protein Icing:
45g Chocolate Whey/Casein Blend Protein Powder
20g Brownie Batter @ProteinCookieButter Mix-Ins
10g Special Dark Cocoa Powder
8g Sugar Free/Fat Free Chocolate Pudding Mix
5g Zero Cal Sweetener
Pinch of Sea Salt

Additional Toppings:
Cosmic Brownie Bits (not in macros)

❇️ Directions:
1️⃣ Add all the dry crust ingredients into a bowl and mix to avoid clumping. Then add the wet ingredients and mix till you get a paste like consistency.
2️⃣ Add dough to the middle of a big piece of parchment paper. Spread this crust to about 12-13in. The spread of the crust is a skill you will get better at over time but the premise is spreading from the inside out in a circular motion to ensure you keep the edges thick for the crust.
3️⃣ Now add the parchment with the crust on it to a pan and bake on 450 degrees F for 8 minutes.
4️⃣ Let the crust cool and it’s time to make the cosmic brownie protein icing. You could actually make this first to let it cool and thicken up in the fridge. Add all your ingredients into a bowl and mix to avoid clumping. Then slowly add cold water and mix till you get a slightly running icing/frosting like consistency.
5️⃣ Add frosting to crust and then cosmic brownie bits. Slice up and enjoy!

🤌🏻 P.S. Pro tip is to add crust to fridge for a few hours! It gets even better!

#dessert #pizza #recipe

Видео 12" Cosmic Brownie Protein Dessert Pizza канала Flexible Dieting Lifestyle