100 Calorie Pumpkin Spice Protein Frappuccino | Putting the 550 Calorie Starbucks Version to Shame

Doing some macro-friendly magic with this 100 Calorie frappuccino putting the 550 Calorie Pumpkin Spice Frappuccino from Starbucks to shame! This recipe is super easy and is going to save you tons of calories and honestly a bunch of money too.

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Pumpkin Spice Protein Frappucino

Macros for the WHOLE 16oz Frap:
136 Cals, 6g Carbs, 4g Fat, 19g Protein!

Yes not 100 cals exactly! It’s a better clickbaity title so forgive me for I have sinned :)

*Macros are for 2/3rds of the recipe because it makes about 24oz.

Ingredients:
20g Vanilla Whey/Casein Blend Protein
12g Pumpkin Spice Protein Cookie Butter Powder
2g Zero Cal Sweetener of your choice
Dash of Pumpkin Spice (can add more if you want)
1 Cup Unsweetened Vanilla Almond Milk
½ Cup Coffee of your choice (make sure it’s cold!)
50g Pumpkin Puree

- You can sub any flavor cookie butter flavor to change up the flavor!
- If you do not have cookie butter, sub with a vegan vanilla protein powder. You won’t get as strong of pumpkin flavor so maybe sub in the pumpkin pie extract.
- This can 100% be made dairy free if you want to sub in a vegan vanilla protein powder. I highly suggest snagging some of mine! Best in the game not even close! “FDL” saves you 15%
proteincookiebutter.com/collections/protein-powder/products/slow-churn-vanilla-ice-cream-vegan-protein
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Видео 100 Calorie Pumpkin Spice Protein Frappuccino | Putting the 550 Calorie Starbucks Version to Shame канала Flexible Dieting Lifestyle