Whey Vs. Casein: Which Is Best For Building Muscle? | Nutritionist Explains | Myprotein

Whey vs. casein — which is best for building muscle? Nutrition researcher explains the difference and benefits of both.

So, you want to build muscle, but aren't sure whether to go with a whey or casein protein powder? Expert nutritionist, Richie Kirwan, is back with another super-helpful explainer video to help you learn more about the difference and make an informed decision that suits your goals.

Find Richie on Instagram: @be_more_nutrition

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Whey Vs. Casein: Which Is Best For Building Muscle? | Nutritionist Explains | Myprotein

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