Standing Staggered Biceps Curl (Ipsilateral Foot Forward-ER Bias)

Standing Staggered Biceps Curl (Ipsilateral Foot Forward-ER Bias)

Keys to this activity:

1. Maintain dumbbell towards the pinky side of the hand to assist in moving towards supination throughout the activity
2. Maintain even pressure in the feet
3. Maintain appropriate breathing strategy

Some reasons to include this activity:

1. To improve orientation of axial skeleton
2. To improve range of motion of the shoulder, elbow and forearm
3. To improve anterior to posterior expansion of the thorax

For more information on how to use activities like this to improve posture, visit: https://chaplinperformance.com/movementcoaching

Видео Standing Staggered Biceps Curl (Ipsilateral Foot Forward-ER Bias) канала Chaplin Performance