Shin Conditioning: a Progressive Workout for Strengthening your Shins | Martial Arts Explained

Shin Conditioning, contrary to widely held assumptions, is a routine handed down for centuries by Shaolin Monks and still implemented among many Asian fighting sports. Furthermore, scientific proof can be found in Dr. Wolff's studies in regard of Bone density.

● Detailed BMC routines and FAQ available online:
https://www.martialartsexplained.com/shin-conditioning/

WARNING: this video shows the advanced version of Shin Conditioning, performed by Fabio Zambelli - 24 years of experience in Shaolin Martial Arts. Beginners are strongly advised to have performed low-intensity and bag conditioning exercises first. Don't search for quick results as Martial Arts also mean years of constant and progressive training, where results arrive after tiny and daily improvements.

● Dojo, training equipment, tools and weapons designed and created by Fabio Zambelli:
https://www.martialartsexplained.com/master-fabio-zambelli/

● HEART OF THE ORIENT™ HANDCRAFTED DOJO
https://www.heartoftheorient.com/

● MARTIAL ARTS EXPLAINED:
https://www.martialartsexplained.com/

Martial Arts Explained™ is a branch of Heart of The Orient Dojo™ and The Shunlian Shenghuo Kungfu Academy™

Видео Shin Conditioning: a Progressive Workout for Strengthening your Shins | Martial Arts Explained канала Martial Arts Explained - Heart of The Orient Dojo