Hojo Undo wrist exercises part 3 chi ishi rotation

How to use the chi ishi or a bo for wrist rotational exercises and how to connect this with your karate technique.
The chi Ishi is a traditional weight tool found in most Okinawa Karate styles.
#chiishi #hojo undo #shorinryu

Видео Hojo Undo wrist exercises part 3 chi ishi rotation канала Roc 4 Berlin