Iron Palm and Fist training. Sand bucket method of Shaolin Kung fu.

Iron Palm and Fist training. Sand bucket method of Shaolin Kung fu.

Hey guys here’s a great easy cheap method to start your conditioning, beginning to intermediate there’s no end to this methods usefulness.
As featured in the 72 secret arts of the Shaolin. A classic.

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Видео Iron Palm and Fist training. Sand bucket method of Shaolin Kung fu. канала Iron Body Martial Arts