Lose Love Handles In 14 Days Challenge [How To Get Rid Of Side Fat In 2 Weeks]
Here is a lose love handles in 14 days challenge for you! None of us like stubborn love handles that we can't seem to shrink or get rid of. In this challenge, we are going to shed our love handles, also known as the side fat around our waist and try to slim down our side fat love handles. This home workout is perfect for men who are trying to get rid of love handles in 2 weeks and is a perfect workout routine to add on to a good diet that is aimed to lose your side fat love handles fast in 2 weeks at home.
Suggested number of sets and frequency:
Option 1️⃣ : (More difficult)
👉 Daily workout of 2 sets a day. 5 minutes rest in between sets. No rest days.
🔴 Remember to stretch after 2 sets completed with this cool down stretch routine to promote recovery: https://youtu.be/sefs_GhBWfI
🟢 1 "set" means watching the video and following along with the exercises till you complete watching the video. Simply refresh page for 2nd set.
Option 2️⃣ : (Easier)
👉 Work out on Monday, Wednesday, Friday, Sunday. 2 sets each day. 5 minutes rest in between sets. Carry on for 3 - 4 weeks to complete 14 TRAINING DAYS.
🔴 Remember to stretch after 2 sets completed with this cool down stretch routine: https://youtu.be/sefs_GhBWfI
🟢 1 "set" means watching the video and following along with the exercises till you complete watching the video. Simply refresh page for 2nd set.
Diet:
Cut down to the minimum for consumption of junk/fried/sugary food and drinks. 🚫 🍔 🧁 🍭 🚫
Receive 45% off all Myprotein products using discount code “GAINZMYP” at checkout!
▶ Shop Now At Your Respective Regions:
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Naidu M
Pratik Adhikari
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Jeanette Alegre
Caroline Watson
Getti Kuush
Rahman Fasha
AR Ashik BD
Prakash v
Jason Bray
Adenola Olagbegi
Ravi Asthana
Viswanatha Reddy
Denis Jourdain Talla
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Welcome to The Gainz Center, where we bring you weekly home workout videos without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home
Music Credits:
Song: SVRRIC & ruindkid - Fall To My Grave ft. Silent Child [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/FallToMyGrave
Watch: http://youtu.be/11R9Hmzxg-k
Song: Unknown Brain - Let You Go (ft. NotEvenTanner) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/UBLetYouGo
Watch: http://youtu.be/gdnzYaTcypw
Song: T-Mass & Britt Lari - Like Me [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/LikeMe
Watch: http://youtu.be/iQrYoJ5tRV8
Song: N3WPORT - Alive (feat. Neoni) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/NAlive
Watch: http://youtu.be/vJAcXd_UtWQ
Song: Besomorph - Afterlife (ft. EMM) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Afterlife
Watch: http://youtu.be/F3B6qKchtzo
Song: James Mercy - Take You On (feat. PhiloSofie) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/TYO
Watch: http://youtu.be/
Song: Time To Talk Ft. Dave Marriner - Say The Words [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/SayTheWords
Watch: http://youtu.be/QlocqB3dgp0
Видео Lose Love Handles In 14 Days Challenge [How To Get Rid Of Side Fat In 2 Weeks] канала The Gainz Center
Suggested number of sets and frequency:
Option 1️⃣ : (More difficult)
👉 Daily workout of 2 sets a day. 5 minutes rest in between sets. No rest days.
🔴 Remember to stretch after 2 sets completed with this cool down stretch routine to promote recovery: https://youtu.be/sefs_GhBWfI
🟢 1 "set" means watching the video and following along with the exercises till you complete watching the video. Simply refresh page for 2nd set.
Option 2️⃣ : (Easier)
👉 Work out on Monday, Wednesday, Friday, Sunday. 2 sets each day. 5 minutes rest in between sets. Carry on for 3 - 4 weeks to complete 14 TRAINING DAYS.
🔴 Remember to stretch after 2 sets completed with this cool down stretch routine: https://youtu.be/sefs_GhBWfI
🟢 1 "set" means watching the video and following along with the exercises till you complete watching the video. Simply refresh page for 2nd set.
Diet:
Cut down to the minimum for consumption of junk/fried/sugary food and drinks. 🚫 🍔 🧁 🍭 🚫
Receive 45% off all Myprotein products using discount code “GAINZMYP” at checkout!
▶ Shop Now At Your Respective Regions:
🇺🇸 Myprotein (US): https://tidd.ly/3fyWJo9
🇮🇳 Myprotein (India): https://tidd.ly/2T7p65n
🇬🇧 Myprotein (UK): https://tidd.ly/3f3oplY
🇨🇦 Myprotein (Canada): https://tidd.ly/3fDyhlF
🇧🇷 Myprotein (Brazil): https://tidd.ly/3f8d9Fb
❌ Tired of ads in the middle of a video? ❌
✅ Join us as a member to gain access to exclusive videos without ads!
Join here ▶ https://www.youtube.com/channel/UCr2zrs9Lm-tlgh0Zr-5KZqA/join
▶ NO ADS VERSION OF THIS VIDEO - https://youtu.be/u0ERryZXCfM
Special Thanks To Channel Members:
💪 Gainz Supporters 💪
Krishna Katepally
Zachary Miller
Naidu M
Pratik Adhikari
Amol Borde
Anup Lo gaule
Frederick Grande
Jeanette Alegre
Caroline Watson
Getti Kuush
Rahman Fasha
AR Ashik BD
Prakash v
Jason Bray
Adenola Olagbegi
Ravi Asthana
Viswanatha Reddy
Denis Jourdain Talla
💪 💪 Gainz Elite 💪 💪
Nestor Sanabria
💪 💪 💪 Ultimate Gainz Hero 💪 💪 💪
Bannu
AB Kandari1990
Click here to join as a channel member
▶ https://www.youtube.com/channel/UCr2zrs9Lm-tlgh0Zr-5KZqA/join
▶ Join Our Discord Server For More Diet & Training Tips & Discussion: https://discord.gg/yMkhKFJ2rF
▶ Free Home Workout Programs: http://www.thegainzcenter.com/programs
▶ Subscribe to the channel for home workout videos! - https://bit.ly/2VMkmzQ
Welcome to The Gainz Center, where we bring you weekly home workout videos without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home
Music Credits:
Song: SVRRIC & ruindkid - Fall To My Grave ft. Silent Child [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/FallToMyGrave
Watch: http://youtu.be/11R9Hmzxg-k
Song: Unknown Brain - Let You Go (ft. NotEvenTanner) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/UBLetYouGo
Watch: http://youtu.be/gdnzYaTcypw
Song: T-Mass & Britt Lari - Like Me [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/LikeMe
Watch: http://youtu.be/iQrYoJ5tRV8
Song: N3WPORT - Alive (feat. Neoni) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/NAlive
Watch: http://youtu.be/vJAcXd_UtWQ
Song: Besomorph - Afterlife (ft. EMM) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Afterlife
Watch: http://youtu.be/F3B6qKchtzo
Song: James Mercy - Take You On (feat. PhiloSofie) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/TYO
Watch: http://youtu.be/
Song: Time To Talk Ft. Dave Marriner - Say The Words [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/SayTheWords
Watch: http://youtu.be/QlocqB3dgp0
Видео Lose Love Handles In 14 Days Challenge [How To Get Rid Of Side Fat In 2 Weeks] канала The Gainz Center
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