19 Bodyweight HIIT Exercises

19 Bodyweight HIIT Exercises

Get your cardio burner cards here: http://bit.ly/2Y7SN3Q

1. Double Lunge Burpee (0:45)
2. Double Hop Burpee (1:04)
3. Curtsy To Skip (1:21)
4. Rotational Skiers Hops (1:33)
5. Lateral Hops (1:48)
6. In and Out Squats (2:05)
7. Squat Cross Jacks (2:17)
8. Sumo Squat Jumps (2:30)
9. Low Side To Side Lunges (2:44)
10. Two-Way March (2:57)
11. Fighter Practice (3:19)
12. Lateral Crawl Shoulder Tap (3:37)
13. Criss Cross Push Up Hop  (3:55)
14. Downward Dog To Knee Tuck Push Up (4:10)
15. Push Up Scorpions (4:27)
16. Climber Push Up Rolls  (4:43)
17. Rotational Row Sit Up (5:02)
18. Elbow Bicycles (5:21)
19. C-Sit Rotational Knees (5:37)

***Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course***

https://academy.redefiningstrength.com/p/the-dynamic-workout-design-training-black-book

Subscribe To our Channel before you go: https://youtube.com/redefiningstrengthoc

Join our Free Facebook Group: https://www.facebook.com/groups/redefiningstrengthacademy/

Looking for more workouts?

Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips!

Apple Users: https://goo.gl/PNEAUt

Android Users: https://goo.gl/ixxwyz

View our workout programs

https://redefiningstrength.com/programs/

Looking for Nutrition?

Take our quiz to find out which macro ratio will work best for you!

https://goo.gl/q5ezJr

Follow Redefining Strength…

Online: https://redefiningstrength.com

On Facebook: https://www.facebook.com/redefiningstrength

On Instagram: https://www.instagram.com/redefiningstrength

For RS SWAG: https://swag.redefiningstrength.com

Видео 19 Bodyweight HIIT Exercises канала Redefining Strength