19 Dumbbell HIIT Exercises

19 Dumbbell HIIT Exercises

1. Squat Press Burpee (0:29)
2. Hinge Row Lunge (0:48)
3. Renegade Row To Squat (1:13)
4. Lunge to Kickback (1:42)
5. Mountain Climber Row (1:59)
6. Step Squat Press (2:20)
7. Lunge Row Kick (2:38)
8. Two Way Press Jacks (2:53)
9. Snatch (3:08)
10. Alternating Arm Swings (3:24)
11. Single Leg Deadlift to Balance Press (3:38)
12. Pivot Swings (3:58)
13. Squat Press Jacks (4:16)
14. Side Lunge With Reach and Press (4:30)
15. Lunge With Pass Fly (4:40)
16. Locomotion (5:01)
17. Plank Pull Push Up (5:13)
18. Sit Up Chop (5:32)
19. Lean Back to Press (5:49)


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Видео 19 Dumbbell HIIT Exercises канала Redefining Strength