5 Best HIIT Exercises (BODYWEIGHT ONLY)

5 Best HIIT Exercises (BODYWEIGHT ONLY)

Even when you’re short on time, you can still get in a killer workout.

And with these 5 HIIT bodyweight moves, you can get in a killer full-body cardio workout even at home!

Try these two amazing workouts below for two different HIIT options using these 5 moves!

1. The 30s Blast

Complete 3-5 rounds through the circuit, resting 30-60 seconds between rounds. Do not rest between moves. Better to rest longer between rounds than to have to rest during the intervals of work!

CIRCUIT:
30 seconds Tuck Jump Plank Tucks
30 seconds Plyo Jack Push Ups
30 seconds per side Single Leg Deadlift Hops
30 seconds Plank Skaters
30 seconds Balance Bicycles
30-60 seconds Rest

2. The 20/20 Full-Body Cardio

Complete 4-6 rounds through the circuit, working for 20 seconds, resting for 20 seconds as you transition to the next move. Then rest 20-40 seconds between rounds.

For the Single Leg Deadlift Hops, alternate sides each round. If you find you max out at 3 or 5 rounds, make sure to switch half way during that last interval of work.

CIRCUIT:
20 seconds Tuck Jump Plank Tucks
20 seconds Rest
20 seconds Plyo Jack Push Ups
20 seconds Rest
20 seconds Single Leg Deadlift Hops
20 seconds Rest
20 seconds Plank Skaters
20 seconds Rest
20 seconds Balance Bicycles
20-40 seconds Rest

Видео 5 Best HIIT Exercises (BODYWEIGHT ONLY) канала Redefining Strength