23 At Home HIIT Exercises

23 At Home HIIT Exercises

1. Snowboard Hop Pop Up (0:21)
2. Hop Backpedal Sprawl  (0:40)
3. Single Leg Hop Push Up (0:59)
4. Side Step Hop (1:14)
5. Side Shuffle Bulldog (1:28)
6. Duck Under Get Up Hop (1:44)
7. Push Up Hold Jacks (2:00)
8. Triangle Skater Hops (2:15)
9. Curtsy Lunge Kick (2:27)
10. Alternating Single Leg Burpees (2:46)
11. Unilateral Power Skip (3:04)
12. Square Squat Jumps (3:16)
13. Baby N Crawl (3:32)
14. Ins and Outs (3:52)
15. Squat Crosses (4:04)
16. Rotational Squat Jumps (4:24)
17. Rainbows (4:43)
18. Plank Jack with Rotational Kicks (4:55)
19. C-Sit Push Kicks (5:10)
20. Banana Twists (5:23)
21. C-Sit Bicycles (5:38)
22. Climber Oblique Knee Tucks (5:52)
23. Tabletop Bridge with Reach (6:13)

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Видео 23 At Home HIIT Exercises канала Redefining Strength