How to make keto vegan donut holes | Keto vegan & gluten free
These little bundles of joy are so delicious and delightful to eat. Fill these scrumptious donut balls with dark chocolate, nut butter or keto jam to propel them to another level. These are going down as one of my favourite keto vegan sweet treats of all time.
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Keto channels I personally love:
Keto Twins: https://www.youtube.com/channel/UCVh3LI2S_lk8_TkD96zBKsg
TIM Talks Cooking: https://www.youtube.com/c/TIMTalksCooking/videos
Serious Keto: https://www.youtube.com/c/SeriousKeto/videos
Keto Crush: https://www.youtube.com/channel/UCs7_ohR246y21ClFqnLO1Dw
INGREDIENTS
(This recipe makes 12-15 donuts. Approx. 10 net carbs in total)
---------------------------------------------
Dry ingredients:
125g ground almonds/almond meal
20g psyllium husk powder
1 teaspoon baking powder
1/4 teaspoon xanthan gum
Sweetener of your choice
Vanilla extract
a pinch of salt
2 tbsp lupin flour (or replace it with 2 tbsp ground almonds)
1/2 teaspoon quick action yeast (optional)
Liquid:
1/2 cup + 1-2 tbsp hot water
DIRECTIONS
---------------------
1. Sift all the dry ingredients through a colander to incorporate more air in the mixture.
2. Add in hot water and mix/knead well till it forms into a smooth and moist dough.
3. Divide the dough into the portion size desired (20g per donut for me is perfect). Roll them into smooth dough balls.
4. Cook the dough balls in a pot of hot water. Once the dough balls float to the top, cook further 2-3mins and scoop them out to cool on kitchen towels.
5. Fill a pot with an inch of oil ( enough to cover half a donut). Heat the oil with medium/low heat. Drop in the dough balls to fry till they become golden brown (turn them constantly for even browning).
6. While the donuts are still warm, cover them with granulated sweetener (I use Truvia). And enjoy!
#LCHFRecipes
#KetoVeganRecipes
#VeganGlutenFree
Видео How to make keto vegan donut holes | Keto vegan & gluten free канала Heavenly Fan
You can support the channel by buying me a coffee (or join the membership). I sincerely thank you for your support.
https://www.buymeacoffee.com/Heavenlyfan
Find products I use for my recipes:
My Amazon shop UK: https://www.amazon.co.uk/shop/heavenlyfan
My Amazon shop US (and the rest of the world) : https://www.amazon.com/shop/heavenlyfan
Follow me on
Instagram: https://www.instagram.com/heavenly_fan/
Facebook: https://www.facebook.com/HeavenlyFanVegan/
Keto channels I personally love:
Keto Twins: https://www.youtube.com/channel/UCVh3LI2S_lk8_TkD96zBKsg
TIM Talks Cooking: https://www.youtube.com/c/TIMTalksCooking/videos
Serious Keto: https://www.youtube.com/c/SeriousKeto/videos
Keto Crush: https://www.youtube.com/channel/UCs7_ohR246y21ClFqnLO1Dw
INGREDIENTS
(This recipe makes 12-15 donuts. Approx. 10 net carbs in total)
---------------------------------------------
Dry ingredients:
125g ground almonds/almond meal
20g psyllium husk powder
1 teaspoon baking powder
1/4 teaspoon xanthan gum
Sweetener of your choice
Vanilla extract
a pinch of salt
2 tbsp lupin flour (or replace it with 2 tbsp ground almonds)
1/2 teaspoon quick action yeast (optional)
Liquid:
1/2 cup + 1-2 tbsp hot water
DIRECTIONS
---------------------
1. Sift all the dry ingredients through a colander to incorporate more air in the mixture.
2. Add in hot water and mix/knead well till it forms into a smooth and moist dough.
3. Divide the dough into the portion size desired (20g per donut for me is perfect). Roll them into smooth dough balls.
4. Cook the dough balls in a pot of hot water. Once the dough balls float to the top, cook further 2-3mins and scoop them out to cool on kitchen towels.
5. Fill a pot with an inch of oil ( enough to cover half a donut). Heat the oil with medium/low heat. Drop in the dough balls to fry till they become golden brown (turn them constantly for even browning).
6. While the donuts are still warm, cover them with granulated sweetener (I use Truvia). And enjoy!
#LCHFRecipes
#KetoVeganRecipes
#VeganGlutenFree
Видео How to make keto vegan donut holes | Keto vegan & gluten free канала Heavenly Fan
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