Advanced Balance Retraining: Prevent falls and restore balance confidence

Balance confidence is something we often take for granted…….until we lose it. Balance is the ability to maintain the center of gravity (the body) over the base of support (foot or feet). Staying upright requires small, quick hip, knee, and ankle adjustments when our body (center of mass) is disrupted. Understanding the BTS (aka: what is going on in the brain and the body) that allows humans to stay vertical to the ground is critical for overall balance confidence. Knowing this process is also a fundamental component necessary to know how to take your balance to the next level.

Videos referenced in this video:
Bracing: https://youtu.be/aBZXrjxIDzk

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Product link for set of steps: https://amzn.to/2PmE7hN
Product link for beach ball: https://amzn.to/3uFtO8I
Product link for gym ball: https://amzn.to/3uFu3k3
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional

Видео Advanced Balance Retraining: Prevent falls and restore balance confidence канала Rehab HQ