Get STRONG + FIT over 50 💪 Easy WEIGHTS for Beginners

STRONG💪 and FIT🤸‍♀️ are the words of the day in this TONING ROUTINE that will leave you feeling like a fitness superhero🦸‍♀️!

My friends, it’s JUNE 🩱, and we are grabbing a moderate set of dumbbells for this SIMPLE-TO-FOLLOW strength🔩 workout. Workouts like this are absolutely crucial to staying STRONG, VIBRANT, and HEALTHY as we age. And when they’re this much fun🥳, you may even forget that it’s good for you!

Find the JUNE 🩱 7-Day Challenge here: http://bit.ly/JUNE7DayChallenge

New to strength work? NO WORRIES! You’ll feel right at home🏡 because this routine is perfect for BEGINNERS too!

Are you ready to strengthen your MUSCLES🦵, BONES🦴, and MIND🧠? You’re in the right place, and I’m totally ready! Let’s GO!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab this comfy and supportive ALISISTER crop top (affiliate link): https://amzn.to/3u2ed1i
Shop these hot pink ODODOS leggings (affiliate link): https://amzn.to/3bWaH2D

SET UP:
Interval timer is set for one minute; complete the circuit three times; there is NO REST.

WARM UP

EXERCISES:
High Knee Front Raises
Deadlifts
Curtsy Press Ups
Side Raise Side Kicks
Slow Swimming Frogs
Step Back Front Punch

FINISHER:
Alternating Swinging Knees to Elbows

COOL DOWN

😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Video - Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

Start LOSING WEIGHT TODAY with my FREE eBook - The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/

Give your friends and family the gift🎀 of STRENGTH by SHARING this video! See you tomorrow. 💛
Some sound effects provided by https://www.zapsplat.com/

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❤ Pahla B - your BEST fitness friend! ❤

Видео Get STRONG + FIT over 50 💪 Easy WEIGHTS for Beginners канала Pahla B Fitness