Exercises to improve ankle balance and proprioception – Part 1

Here are some ankle balance and proprioception exercises as instructed by Jessica Williamson, a physical therapist at Prisma Health. These exercises will aid in your recovery from an ankle injury and will strengthen your ankle. Proprioception is the perception or awareness of your ankle (or any body part) position and movement during these exercises.

Видео Exercises to improve ankle balance and proprioception – Part 1 канала Prisma Health