Exercises to improve ankle balance and proprioception – Part 2

Physical Therapist Matthew Steurrys continues the balance and proprioception exercises in this second part of the ankle video series. These exercises will continue to aid in your recovery and strengthen your ankle after an injury. Proprioception is the perception or awareness of your ankle (or any body part) position and movement during these exercises.

Видео Exercises to improve ankle balance and proprioception – Part 2 канала Prisma Health