Resistance Bands Workout | Upper Body

RESISTANCE BAND | Upper Body Workout.
CORE CROSS FITNESS Resistance Bands now available on Amazon UK:

https://www.amazon.co.uk/dp/B08GKTMQZN/ref=cm_sw_r_cp_awdb_btf_t1_fJkKFbB6AEWB3

This is a great upper body workout using your resistance band. Targeting the Biceps, triceps, chest, upper back and shoulders.
This workout is over two rounds made up of 15 reps per exercise. We will do two exercises per muscle group.

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1. Bicep Curl
2. Single arm Bicep curl
3. Standing over head Tricep extension
4. Laying Tricep extension
5. Standing chest press
6. Chest fly
7. Laying pull down
8. Rear fly
9. Shoulder press
10. Lateral raise

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Видео Resistance Bands Workout | Upper Body канала Ben Allaway