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15 Minute Flat Tummy Workout for a Strong Functional Core

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In this workout Amy first talks through the concepts of training the deep core (transverse abdominus) to really strengthen the abs and obtain that "flat tummy" everyone talks about, then takes you through a 15 minute workout to scupt and tone your entire midsection for a functional core. Options for all fitness levels.

Видео 15 Minute Flat Tummy Workout for a Strong Functional Core канала BodyFit By Amy
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13 мая 2020 г. 2:14:33
00:21:30
BodyFit By Amy
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