Kettlebell 20 Minute Quick HIIT Workout: Full Body High Intensity Interval Training Home Workout

Join me for this 20 Minute Quick HIIT kettlebell workout for strength and cardio. Working in 45 second intervals, we'll work your full body in just 20 minutes. Options for all fitness levels.
EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Leggings by: Lululemon
Top by: Target

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For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI

Thanks for showing up today! Great job everybody!!

AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

Видео Kettlebell 20 Minute Quick HIIT Workout: Full Body High Intensity Interval Training Home Workout канала BodyFit By Amy