15-Minute Core Burner Workout to work your Core, Abs and Obliques

Join me for this 15-minute core burner workout. This is a quick bodyweight workout all on the mat to work all the muscles of your core, your abs, your obliques, and your lower back. All while getting your heart pumping. Modifications given for all fitness levels. Are you ready? Let's do it!

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EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Leggings: Lululemon
Shoes: APL
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For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out:
https://youtu.be/olB1GjAJ4eI

Thanks for showing up today! Great job everybody!!

AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

Видео 15-Minute Core Burner Workout to work your Core, Abs and Obliques канала BodyFit By Amy