SHREDDED BACK & BICEP WORKOUT | forms tips & cues!

| Full Workout |
Warm Up: 5-8 min Jump Rope
Warm Up Sets: Assisted Pull Ups 3x12-15
Narrow Grip Row 3x12
Wide Grip Row 2x12
Chin Ups 3xAMRAP
Rear Delt Pull Variation 3x10 ea.
Cable Curls 3x20, 15, 12
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HII GUYS!! I hope you enjoy this short and sweet video. Its finally a workout video that isn’ta leg day!!! 😆😆 I'm currently in the middle of finals but wanted to have something up for you guys. I genuinely really loved this workout and felt like it hit all the bases. I hope you try it out. Thank you for watching and for all of your support💕🦋
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Видео SHREDDED BACK & BICEP WORKOUT | forms tips & cues! канала Livfiit