Fix a Pinched Nerve in Shoulder

A pinched nerve in the shoulder occurs when an anatomical structure in the shoulder becomes trapped.

It is often a tendon, a bursa or one of the rotator cuff muscles which causes a sudden, nerve-like pain in the shoulder and the upper arm.

In this video, I demonstrate three highly effective exercises which will give immediate pain relief.

I also demonstrate how to adapt your favorite sleeping position so the shoulder does not keep you awake at night.

Finally, I demonstrate two great strengthening exercises which will help to reduce the pain, as well as in the future.

Time Stamp:

00:00 Introduction
01:32 Seated Traction
02:48 Standing Traction
03:43 Shoulder Hanging
04:54 Sleeping Positions
08:00 Infraspinatus Strengthening
09:02 Latissimus Dorsi Strengthening
09:56 Outro

More information about our clinics can be found on:

Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0)1223 864444
https://www.miltonchiropractic.co.uk

Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0)1284 220202
https://www.fornhamchiropractic.co.uk

Видео Fix a Pinched Nerve in Shoulder канала Milton Chiropractic Clinic Cambridge