Food Is Medicine: Daikon Steak + Natto | How to Cook Perfectly Healthy Daikon | Oil-free, Simmered

This juicy, tender daikon radish steak is one of our family's favorite comforting dish. You can taste the natural sweetness of the cooked daikon with the appetizing miso sauce and the enhanced flavor acquired from natto. If you are after a milder taste, you may omit the miso sauce and just serve with the simmering leftover of flavorful dashi & tamari/ soy sauce.

Daikon radish is a very low-calorie vegetable with impressive nutrition profile such as high vitamin C, folate, calcium, magnesium and copper etc. It has antibacterial, anti-inflammatory, antiviral and diuretic properties as well as the enzyme Myrosinase which significantly enhance cancer-fighting power in the body.

Natto, the Japanese superfood is a fermented soybean dish. It contains fiber, probiotics, vitamin K2 and nattokinase. This combination may help reduce cholesterol and blood pressure levels and decrease the risk of heart disease. It is always advisable to purchase non-GMO (ideally organic) natto to have better health benefits.

This is a simple, healthy and really delicious dish and we highly recommend you to try it!

Ingredients:
3/4 daikon radish (upper part, as shown in video)
Dashi (kombu + shiitake), the link to watch this super easy dashi recipe:
https://youtu.be/SEH5Hgk5eew
1 TBSP tamari or soy sauce
Miso sauce: miso paste + water, to taste
Natto
Optional: Natural sweetener

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Видео Food Is Medicine: Daikon Steak + Natto | How to Cook Perfectly Healthy Daikon | Oil-free, Simmered канала Hugo & Button