* VSG Post Op * Meal Prep Sunday * Cheesy Turkey, Bacon, & Brussels Sprouts Casserole *
Hi lovely people! I'm here today to share how I make my super delicious Cheesy Turkey, Bacon, & Brussels Sprouts Casserole!
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**MACROS PER SERVING (Recipe made eight 6 oz servings for me)**
Calories: 234
Protein: 23.4g
Carbs: 5.4g
Fat: 13.4g
Fiber: 1.8g
**ORIGINAL RECIPE**
Bacon & Brussels Sprouts Gratin: https://lovefoodies.com/bacon-and-brussels-sprouts-gratin/
**WEIGHT STATS**
Age: 29 | Height: 5'8"
Surgery Date: 1/2/2018
HW: 354 lbs (5/12/2017)
SW: 319 lbs (1/2/2018)
CW: 195.4 lbs (1/14/2020)
Loss Since Surgery = 123.6 lbs
Loss Since HW = 158.6 lbs
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Instagram: https://www.instagram.com/gracegetsgastric/
MyFitnessPal: http://www.myfitnesspal.com/profile/gracegetsgastric
Видео * VSG Post Op * Meal Prep Sunday * Cheesy Turkey, Bacon, & Brussels Sprouts Casserole * канала Grace Gets Gastric
▼Open this box for more information!▼
**MACROS PER SERVING (Recipe made eight 6 oz servings for me)**
Calories: 234
Protein: 23.4g
Carbs: 5.4g
Fat: 13.4g
Fiber: 1.8g
**ORIGINAL RECIPE**
Bacon & Brussels Sprouts Gratin: https://lovefoodies.com/bacon-and-brussels-sprouts-gratin/
**WEIGHT STATS**
Age: 29 | Height: 5'8"
Surgery Date: 1/2/2018
HW: 354 lbs (5/12/2017)
SW: 319 lbs (1/2/2018)
CW: 195.4 lbs (1/14/2020)
Loss Since Surgery = 123.6 lbs
Loss Since HW = 158.6 lbs
Befriend me!
Instagram: https://www.instagram.com/gracegetsgastric/
MyFitnessPal: http://www.myfitnesspal.com/profile/gracegetsgastric
Видео * VSG Post Op * Meal Prep Sunday * Cheesy Turkey, Bacon, & Brussels Sprouts Casserole * канала Grace Gets Gastric
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