* VSG Post Op * 1 year + 17 weeks * Building Muscle *
Hi lovely people! I'm here today to share my experience 1 year and 17 weeks (or 69 weeks) post-op Vertical Sleeve Gastrectomy (VSG) surgery!
▼Open this box for more information!▼
**MENTIONED IN VIDEO***
Week 68 Video: https://youtu.be/8jnGvOJxug0
Egg Fast Rules: https://www.ketonedbodies.com/egg-fast-keto/
Andy Frisella 75 Hard: https://andyfrisella.com/blogs/mfceo-project-podcast/75hard-a-75-day-tactical-guide-to-winning-the-war-with-yourself-with-andy-frisella-mfceo291
**WEIGHT STATS**
Age: 28 | Height: 5'8"
Surgery Date: 1/2/2018
HW: 354 lbs (5/12/2017)
SW: 319 lbs (1/2/2018)
CW: 189.9 lbs (4/30/2019)
Weekly Loss = 3.7 lbs
Loss Since Surgery = 129.1 lbs
Loss Since HW = 164.1 lbs
Befriend me!
Instagram: https://www.instagram.com/gracegetsgastric/
MyFitnessPal: http://www.myfitnesspal.com/profile/gracegetsgastric
Obesity Help: http://www.obesityhelp.com/members/gracegetsgastric/
Видео * VSG Post Op * 1 year + 17 weeks * Building Muscle * канала Grace Gets Gastric
▼Open this box for more information!▼
**MENTIONED IN VIDEO***
Week 68 Video: https://youtu.be/8jnGvOJxug0
Egg Fast Rules: https://www.ketonedbodies.com/egg-fast-keto/
Andy Frisella 75 Hard: https://andyfrisella.com/blogs/mfceo-project-podcast/75hard-a-75-day-tactical-guide-to-winning-the-war-with-yourself-with-andy-frisella-mfceo291
**WEIGHT STATS**
Age: 28 | Height: 5'8"
Surgery Date: 1/2/2018
HW: 354 lbs (5/12/2017)
SW: 319 lbs (1/2/2018)
CW: 189.9 lbs (4/30/2019)
Weekly Loss = 3.7 lbs
Loss Since Surgery = 129.1 lbs
Loss Since HW = 164.1 lbs
Befriend me!
Instagram: https://www.instagram.com/gracegetsgastric/
MyFitnessPal: http://www.myfitnesspal.com/profile/gracegetsgastric
Obesity Help: http://www.obesityhelp.com/members/gracegetsgastric/
Видео * VSG Post Op * 1 year + 17 weeks * Building Muscle * канала Grace Gets Gastric
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