Your Warm-Up Probably Sucks
Study Mentioned:
Jeffreys I (2007)
Warm-up revisted:
The ramp method of optimizing warm-ups.
Professional Strength and Conditioning.
https://www.researchgate.net/publication/280945961_Jeffreys_I_2007_Warm-up_revisited_The_ramp_method_of_optimizing_warm-ups_Professional_Strength_and_Conditioning_6_12-18
Potentiation Phase (for training in this video)
• 10 Reps @ barbell
• 5 reps @ 95lbs
• 3 reps @ 135lbs
• 2 reps @ 185lbs
• 1 rep @ 225lbs
• Working sets
POTENTIATE FOR 1RM (powerlifting competition setting)
• 10 Reps @ barbell
• 5 reps @ 95lbs
• 3 reps @ 135lbs
• 2 reps @ 185lbs
• 1 rep @ 225lbs
• 1 rep @ 250lbs
• 1 rep @ 275lbs
• 1 rep @ 290lbs +
Want more Meg? Sign up for the BFF List and get weekly emails:
➢ www.strongstrongfriends.com
➢ MY WEBSITE
➢ www.megsquats.com
➢ WORK WITH ME!
➢ www.strongstrongfriends.com
_
➢ My Supplements:
➢ http://bit.ly/2cF79DN
➢ Use discount code 'MEGSQUATS' for 10% Off
_
➢ RP Nutrition Coaching
➢ https://ob262.isrefer.com/go/rp_templates/megsquats/
➢ USE DISCOUNT CODE 'MEG10' for 10% Off Templates
_
Follow me on the things:
► Instagram @megsquats
► Twitter @megsquats
Видео Your Warm-Up Probably Sucks канала megsquats
Jeffreys I (2007)
Warm-up revisted:
The ramp method of optimizing warm-ups.
Professional Strength and Conditioning.
https://www.researchgate.net/publication/280945961_Jeffreys_I_2007_Warm-up_revisited_The_ramp_method_of_optimizing_warm-ups_Professional_Strength_and_Conditioning_6_12-18
Potentiation Phase (for training in this video)
• 10 Reps @ barbell
• 5 reps @ 95lbs
• 3 reps @ 135lbs
• 2 reps @ 185lbs
• 1 rep @ 225lbs
• Working sets
POTENTIATE FOR 1RM (powerlifting competition setting)
• 10 Reps @ barbell
• 5 reps @ 95lbs
• 3 reps @ 135lbs
• 2 reps @ 185lbs
• 1 rep @ 225lbs
• 1 rep @ 250lbs
• 1 rep @ 275lbs
• 1 rep @ 290lbs +
Want more Meg? Sign up for the BFF List and get weekly emails:
➢ www.strongstrongfriends.com
➢ MY WEBSITE
➢ www.megsquats.com
➢ WORK WITH ME!
➢ www.strongstrongfriends.com
_
➢ My Supplements:
➢ http://bit.ly/2cF79DN
➢ Use discount code 'MEGSQUATS' for 10% Off
_
➢ RP Nutrition Coaching
➢ https://ob262.isrefer.com/go/rp_templates/megsquats/
➢ USE DISCOUNT CODE 'MEG10' for 10% Off Templates
_
Follow me on the things:
► Instagram @megsquats
► Twitter @megsquats
Видео Your Warm-Up Probably Sucks канала megsquats
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