The Medicine of the Dharma Meditation — Jack Kornfield
Bring a compassionate attention to your body.... hold your body tenderly, with its joys and its tightness, its longings and its love, as if you would hold a child who is frightened, exhausted and weary. Say thank you to your body for carrying so much. As you offer gratitude to your body, you can invite it to soften, to be held in loving awareness.
**Follow Jack on social media**
Instagram: https://www.instagram.com/jack_kornfield
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Visit https://www.jackkornfield.com for meditations, articles & other materials.
This meditation was originally livestreamed by Spirit Rock on 6/1/20.
Видео The Medicine of the Dharma Meditation — Jack Kornfield канала Jack Kornfield
**Follow Jack on social media**
Instagram: https://www.instagram.com/jack_kornfield
Facebook: https://www.facebook.com/jkornfield
Twitter: https://www.twitter.com/jackkornfield
Visit https://www.jackkornfield.com for meditations, articles & other materials.
This meditation was originally livestreamed by Spirit Rock on 6/1/20.
Видео The Medicine of the Dharma Meditation — Jack Kornfield канала Jack Kornfield
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