Opening the Heart Meditation — Jack Kornfield

Let yourself settle here on the Earth. Feel how the Earth can completely support you. You can let go. Let the heart be soft to receive whatever arises with compassion. Invite presence.
Acknowledge the waves of experience.
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This meditation was originally livestreamed by Spirit Rock on 4/25/22.

Видео Opening the Heart Meditation — Jack Kornfield канала Jack Kornfield