Guided Lovingkindness Meditation — Jack Kornfield
There's no wrong way to do metta or lovingkindness. Sometimes the practice of cultivating lovingkindness is simply to radiate love without words. Sometimes it's to begin by holding yourself with kindness.
Lovingkindness can be an antidote to anxiety and fear. We become more gracious with the difficulties of life as we open the heart.
*Follow Jack on social media*
Instagram: https://www.instagram.com/jack_kornfield
Facebook: https://www.facebook.com/jkornfield
Twitter: https://www.twitter.com/jackkornfield
Visit https://www.jackkornfield.com for meditations, articles & other materials.
This meditation was originally livestreamed by Spirit Rock on 7/25/22.
Видео Guided Lovingkindness Meditation — Jack Kornfield канала Jack Kornfield
Lovingkindness can be an antidote to anxiety and fear. We become more gracious with the difficulties of life as we open the heart.
*Follow Jack on social media*
Instagram: https://www.instagram.com/jack_kornfield
Facebook: https://www.facebook.com/jkornfield
Twitter: https://www.twitter.com/jackkornfield
Visit https://www.jackkornfield.com for meditations, articles & other materials.
This meditation was originally livestreamed by Spirit Rock on 7/25/22.
Видео Guided Lovingkindness Meditation — Jack Kornfield канала Jack Kornfield
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