don’t think dance workouts are effective? #shorts
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Justin Bieber - Hold On AB WORKOUT ROUTINE
SMALL SPACE FULL BODY WORKOUT
#pov the most embarrassing thing happens during your workout 💨
why I make such EASY workouts #shorts
have 5 mins to spare at your desk? DO THIS!! #shorts
THE BEST cardio abs workout #shorts
pov: you only have 12 mins to get it done today #shorts
the PERFECT stretch/mobility routine #fitness
HOURGLASS ABS WORKOUT
Only have 5 MINS today? DO THIS 👏🏼 #shorts
5 MIN DAILY STRETCH - An everyday, full body, routine for basic flexibility
7 MIN DAILY STRETCH to Fix Your Posture!
5 MIN FULL BODY BLAST (with weights)
12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks)
12 MIN SLOW WORKOUT FOR PERIOD/PMS (Relieve Tension, Full Body)
SLOW & INTENSE ABS 🔥 #shorts
30 MIN FULL BODY SCULPT - Low Impact, Pilates Style, Light Weights
15 min DANCER THIGH SCULPT Workout (Toned Glutes, Inner & Outer Thighs No Equipment)
pov: you take the barre foundations challenge on the MadFit app #shorts
LOW IMPACT CARDIO + ABS (No Repeats, No Jumping, Light Weights)
12 MIN KPOP DANCE WORKOUT - BTS, BLACKPINK, MAMAMOO (방탄소년단, 블랙핑크, 마마무)