7 MIN DAILY STRETCH to Fix Your Posture!
Today we are working on fixing that rounded back from sitting too much! We are focusing on opening up the chest, shoulders and back to help reduce tension, knots, and pain! This stretch is only 7 minutes, but can make a huge improvement if done daily!
#fixyourposture #fitness #homeworkout
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
Видео 7 MIN DAILY STRETCH to Fix Your Posture! канала MadFit
#fixyourposture #fitness #homeworkout
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
Видео 7 MIN DAILY STRETCH to Fix Your Posture! канала MadFit
7 min stretch 7 min daily stretch fix your posture posture stretch posture exercises posture stretches follow along daily posture stretch stretch for hunchback stretch for rounded back reduce back pain back pain stretch sitting too much stretch stretching stretch flexibility reduce back pain stretch. best daily exercises desk stretch correct your posture improve your posture 7 min posture stretch
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1 июня 2022 г. 21:05:56
00:08:52
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