Daoist Sleeping Advice for Health Cultivation and Kung Fu-Tai Chi Training | Yuan Xiu Gang 袁修刚

This is Part Three of a lecture on Cultivating Health from Master Yuan Xiu Gang 袁修刚 a Wudang Daoist (Taoist) Priest, Kung Fu Master and 15th Generation Wudang San Feng Pai lineage holder (Daoist name: Shi Mao).

Maintaining good health and a strong immune system is critical especially with the recent Coronavirus Pandemic of 2020.

In this series he covers:

Part 1 - His history with Kung Fu, Wudang internal Arts and how he cured his Rheumatism through training and Meditation
https://youtu.be/hXo3MEI-X00
Part 2 - Eating for Health Cultivation
https://youtu.be/4lGHP-FA3BE
Part 3 - Sleeping strategies to maximize rest and health
https://youtu.be/4lGHP-FA3BE
Part 4 - Training and behaving
Part 5 - Questions and Answers from his students

In this video, Master Yuan talks about sleep needs. Strategies the Daoists (Taoists) use for better quality sleep, and how to solve sleeping problems. He also covers the role of meditation and how sleep improves meditation and how meditation improves sleep.

He shares anecdotes, humorous stories and concrete daily advice on how to improve your health and your life as well as your Kung Fu or Tai Chi training through sleeping strategies and problem solving techniques.

This is an amazing view into the life of someone who has dedicated himself to Kung Fu, Tai Chi, Qigong and Health Cultivation and has decided to share it with his students and the world to help others.

This is from a previous video I shot while training in China with Master Yuan. The video was long and the quality poor. I’ve tried to edit it into more digestible sections and I’ve tried to clean up the video quality and the audio quality and levels as best as I could.
The video is in English, but I also added English Subtitles in case that will help it be more clear.

This was shot on a poor camera in poor lighting with a poor microphone. So, my apologies for the quality, but I hope the subject matter is still interesting and helpful to you.

To learn more about Wudang Kung Fu in China:
http://www.wudangwushu.com

To learn more about Wudang Kung Fu in Canada:
http://www.wudangtoronto.com
http://bit.ly/2MJjaK2

Видео Daoist Sleeping Advice for Health Cultivation and Kung Fu-Tai Chi Training | Yuan Xiu Gang 袁修刚 канала Da Wei Gongfu 大卫功夫