NEW| 20 min Basic Shaolin Kung Fu Warm-up and Stretch Routine | Workout

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Happy Weekend everyone!

One of the first videos I ever made was a 10 min basic kung fu warm-up and stretch routine, and it is one of the most popular videos on my Channel and that video was made over 5 years ago!

I thought in celebration of us reaching 50k subscribers and getting over the 5 year mark on YouTube, today I would like to share with you an Updated version of Kung Fu Warm-Up and Stretch Routine, this time is 20 minutes.

This is a great routine to do before any training or if you are short on time just this on it so own is a good workout to do.

Happy training!

Shifu Yan Xin

Helpful Videos:

2014 Warm-Up Tutorial: https://www.youtube.com/watch?v=YqCaF5Is42E&t=9s
Wu Long Pan Da Tutorial: https://www.youtube.com/results?search_query=wu+long+pan+da

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Видео NEW| 20 min Basic Shaolin Kung Fu Warm-up and Stretch Routine | Workout канала KUNGFU.LIFE