Shaolin Kung Fu Static Strength Training at Home - 30 Secs Interval Training

In this session number 5 of Shaolin Kung Fu Whole Body Conditioning Series, Shifu Yan Xin (34th Generation Shaolin Disciple) shows kung fu static strength training technique that will help you build foundation for body power the Shaolin way. Using 30 Seconds Interval Training working with foundation kung fu movements such as Mabu (Horse Stance), Pubu (Crouch Stance) and Jin JI Du Li (Golden Rooster Stance) and more....

Don't miss behind the scenes footage on the end of the video.
The video was shoot at the seaside of the beautiful Dún Laoghaire town in Ireland.

Hope you enjoy your training!
Don't miss the previous sessions to on the Kung Fu Whole Body Conditioning series.

Session 1: Flexibility for Hips | Deep Stretch Gong Bu | Bow Stance:
https://youtu.be/5ShcCO8zkhU

Session 2: Flexibility for Legs - Pu Bu Stretch, Split Stretch
https://youtu.be/3wGhhbp-jfM

Session 3: Flexibility for Core and Lower back
https://youtu.be/KvyVLHH3AfE

Session 4: Flexibility for Arms, Back, Spine, Upper Body
https://youtu.be/LYf-Gog8nhk

More info on training kung fu at home: https://courses.kungfu.life

#ShaolinKungFu #ChineseKungFu #ChineseMartialArts #ShaolinKungFuStretching #ShaolinStretch #ShaolinConditioning
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Видео Shaolin Kung Fu Static Strength Training at Home - 30 Secs Interval Training канала KUNGFU.LIFE