3 Ways to Connect Your Mind to Your Heart - Meditation, Breathing & Qi Gong (Shaolin Soft Fist)

Shaolin Rou Quan - Liver Interactive Seminar (16 - 18 & 24 April 2021): https://courses.kungfu.life/courses/rou-quan-soft-fist

Happy Saturday Everyone!

We hope you can enjoy this guided session with Meditation, breathing exercise and Qi Gong - Shaolin Rou Qaun (Soft Fist) where Shifu Yan Xin (34th Generation Shaolin Disciple) take us to explore the connection between our mind and heart, how to cultivate this connection to open our hearts and activate our hearts.

If you want to learn more about the Qi Gong movement we used in section 3 of the video, we have a tutorial here:

[https://youtu.be/x-5-1sHyr6o](https://youtu.be/x-5-1sHyr6o)

If you would like to take a deep dive into this beautiful form, join **Shifu Yan Xin** (34th Generation Shaolin Disciple) this April 2021, in our Live Spring Seminar.

**Seminar Dates:**
16-18 & 24 April 2021

For more details about how to join: https://courses.kungfu.life/courses/rou-quan-soft-fist

#ShaolinKungFu #ShaolinQiGong #QiGong
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Видео 3 Ways to Connect Your Mind to Your Heart - Meditation, Breathing & Qi Gong (Shaolin Soft Fist) канала KUNGFU.LIFE