get stronger without moving - part 4

Sometimes your muscles just want to be held 👉👈

Here are two common ways to train isometrics:

Yielding Isometrics: Choosing to hold a position for time

Overcoming Isometrics: Trying to move against something that won't move.

Note that there are different terms. Some people like to call these "pin isometrics". Personally, I find yielding & overcoming to be fine, since pins aren't always involved.

(These were commonly used in a power rack with a barbell - possibly how they got the name "pin isometrics")

Some people have even said power racks were invented for isometrics!

Both of these can be done with either weights or bodyweight. Happy to elaborate in future videos if anyone is interested!

This video is part of my series on isometrics. Other parts talk about other aspects, how to train, etc.

Thank you for watching! Have a wonderful day.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #shorts #isometrics

Видео get stronger without moving - part 4 канала Hybrid Calisthenics